EVENT 1 – « Basics »
In 3 min : Max distance mètres cumulés HS walk (100 points)
Rest 1min
In 3 min : Max distance mètres D-Ball Carry@50/35kg (100 points)
Rest 1min
For time : suicide sprints (100 points) CAP 3min
Total CAP 9min
Event 2 – « Upside Down »
5 rounds :
6 Burpees to pullover
8 Under-over
10 T2Ring
4 D-Ball over box @50/35kg
CAP 12min
(100 points)
EVENT 3 – « Triathlon Concept »
For Time :
2km Ski Erg
20km Bike Concept 2
5km Run
CAP 2h
(100 points)
Standards for Event 1-2-3
Event 4 – « Ladder »
50s On / 10s Off (rotation)
5 Burpees (no jump, only hips extension) then
1 Ground to Overhead (tiebreak with max deadlift at last weight)
@60/40 – 70/45 – 75/50 – 80/55 – 85/60 – 90/65 – 95/67,5 – 100/70 – 105/72,5 – 110/75 – 115/77,5 – 120/80 – 125/82,5 – 130/85 – 135/87,5 – 140/90
CAP 17min
Event 5 – « Only your bodyweight »
50/40cal Row
40 Pistol
30 High box jump (30/24inch)
20 Hand stand push-up (homme deficit : 10cm)
10 Bar muscle-up
20 HSPU
30 High box jump
40 Pistol
50/40cal Row
CAP 16 min
Event 6 – « Mix the girls »
12-9-6
Thruster @60/45
21-15-9
Ring push ups
CAP 5 min
Standards for Event 4-5-6
WOD Final
surprise