WOD 1
1000m elevation
WOD 2
AMRAP 10min
20 wallball 9/6kg
7.5m walking lunges overhead DB @22.5/15kg
20 DB snatch@ 22.5/15kg
7.5m walking lunges overhead DB
WOD 3
FRANTOUR
WOD 4
Totally Crossfit
WOD 5
The first wod in a competition
WOD 6
With 5.11@ 9/6kg
3 rounds
20/15 cal
15 Burpees box jump
10 KB swing@32/24kg
5 rope climb
CAP 15min
WOD Final
surprise