WOD 2018 2018-04-30T15:34:24+01:00

WOD 1

1000m elevation

WOD 2

AMRAP 10min
20 wallball 9/6kg
7.5m walking lunges overhead DB @22.5/15kg
20 DB snatch@ 22.5/15kg
7.5m walking lunges overhead DB

WOD 3

FRANTOUR

WOD 4

Totally Crossfit

WOD 5

The first wod in a competition

WOD 6

With 5.11@ 9/6kg
3 rounds
20/15 cal
15 Burpees box jump
10 KB swing@32/24kg
5 rope climb
CAP 15min

WOD Final

surprise