QUALIF 19.1

EMOM Min 0 to 3 :
8 Wall-Ball @ 9/6kg
8 burpees lateral over bar
EMOM Min 3 to 6 :
9 Wall-Ball
9 burpees lateral over bar
EMOM Min 6 to 9 :
10 Wall-Ball
10 burpees lateral over bar
EMON Min 9 to 12 :
11 Wall-Ball
11 burpees lateral over bar
EMOM Min 12 to 15 :
12 Wall-Ball
12 burpees lateral over bar
EMOM Min 15 to 18 :
13 Wall-Ball
13 burpees lateral over bar
Etc…

QUALIF 19.2A + 19.2B

in 20min
Start with 19.2 A :
5 rounds
10 Toes to bar
10 DB power clean @22.5/15kg
10 DB farmer carry step up over box @22.5/15kg
30 Double under unbroken

In the remaining time 19.2B :
1RM cluster
(In one movement, squat clean and thruster)